“Self-respect is the root of discipline: The sense of dignity grows with the ability to say no to oneself.”
~ Abraham Joshua Heschel
Saying “no” to yourself can be one of the hardest things to do sometimes. When was the last time you refused to not eat that meal that was not healthy for you; or not to accept doing something that was illegal or unscrupulous that would of put a lot of money in your pocket? When you learn to say “no” to yourself, then you can say “no” to others in a more meaningful manner. Just be sure and know when it’s the right time to say “no” and when it’s the right time to say “yes.” When you say “no” you need to mean it; when you say “yes” you need to meant it. This will help you to be looked at as a more dignified and respected person.