Tag Archives: anger

Expect nothing; Gain everything

“To avoid disappointment in life, don’t attach an expectation to an outcome.”

Buddha

When there is an expected result desired no matter the situation, there is always a good chance that you’ll experience disappointment. This disappointment can lead to anger, especially if it involves something between friends, family or lovers. If you’re not able to rise above this type of situation peacefully, the first thing that most people experience is anger, animosity or even hatred. At this point, this is when your mind has taken over your other bodily senses and closed off your inner power and intellect. Then, it’s easy to become angry, but to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the right way – that is not easy to achieve. 

So, the next time you become angry at someone, remember to try not to attach an expectation to whatever made you angry in the first place. And also remember the exact dose of anger you exert, and at what time, and for what purpose could be the difference between a broken friendship or relationship and one that has grown closer than ever before. If you can accomplish this, then you’re on your way to achieving spiritual and physical maturity.

Happiness is a Choice